Pelvic tilt refers to the anterior (forward) or posterior (backward) rotation of the pelvis, which plays a crucial role in maintaining proper posture and overall body alignment. Anatomically, the pelvis is a bony structure connecting the spine to the legs, and its orientation greatly influences the curvature of the spine and the distribution of weight through the body. Anterior pelvic tilt occurs when the front of the pelvis drops forward, often leading to an exaggerated curve in the lower back, which can result in lower back pain and muscle imbalances. Conversely, posterior pelvic tilt involves the pelvis rotating backward, flattening the lower back, and potentially causing discomfort. Proper awareness and management of pelvic tilt are essential for preventing posture-related issues and maintaining musculoskeletal health, often achieved through exercises, stretches, and ergonomic adjustments to promote a neutral pelvic position.
