Plantar fasciitis is a common and often painful foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition typically results from repetitive strain or excessive stress on the plantar fascia, causing micro-tears and irritation. The primary symptom of plantar fasciitis is sharp heel pain, usually felt during the first steps in the morning or after prolonged periods of rest. It can also be aggravated by activities that involve standing, walking, or running. While plantar fasciitis can be uncomfortable and affect one's daily activities, it is generally treatable through a combination of rest, stretching exercises, orthotic shoe inserts, and in some cases, medical interventions like corticosteroid injections or physical therapy. Early diagnosis and appropriate management are crucial for alleviating discomfort and preventing the condition from becoming chronic.
